The Ayurvedic way
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BODY TYPES
Vata: is characterized by the mobile nature of Wind (Air) energy.
Pitta: embodies the transformative nature of Fire energy.
Kapha: reflects the binding nature of Water energy
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HUMAN BODY ELEMENTS
According to Ayurveda everything in the universe is made up of these five great elements, Pancha Mahabhutas:Space, Air, Fire, Water and Earth.
Each of these elements offers unique qualities to our experience of living. And together, they are the basis for our connection with everything around us.
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PRANAYAMA
“Prana” means breath and “ayama” means pause or retention. Hence, pranayama literally means retention of breath.
Creating a balance of energies through which our vitality is extended and our breath is deepened.